In this episode I talk with Sophie Powers about Loneliness and Isolation in Youth. This conversation is so important to get an inside perspective on mental health from a Youth. Sophie speaks very well about this topic and has such a great grasp on mental health and how to articulate it. Sophie has written a song called Lonely Army which details the feelings of a teenager going through quarantine, changing schools, toxic social media, and many more of the trials and tribulations of life.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.