In this episode I talk with The Spins about a variety of mental health topics including, depression, trusting your gut, feeling out peoples vibes, and Identifying Growth Experiences. I was lucky enough to get the whole band in on this conversation so you will get to hear a couple different perspectives on these topics and hear about their individual struggles with mental health as well as each person’s advice on dealing with mental health.

Some of this conversation may be triggering to those battling their mental health so please keep that in mind. We are not licensed mental health professionals, councilors, or therapists. We speak only from our own personal experiences and perspectives.