In this episode of our series of conversations focused on mental health and self care throughout Suicide Prevention Month, please note we are not licensed professionals. I talked with my friend John Williford, of HeartSupport, about how he came to HeartSupport, finding balance in working out as self care, how to make awesome BBQ and much more!

Whether you need support or would like to encourage those that do join in on the HeartSupport Wall at https://forum.heartsupport.com/

Follow John Williford on Instagram @johnsbrisketlegday
Follow HeartSupport on Instagram @heartsupport
Follow the HeartSupport Wall on Instagram @heartsupportwall

You can also find the HeartSupport books at https://heartsupport.com/resources/

In this episode of our series of conversations focused on mental health and self care throughout Suicide Prevention Month. I talked with my friend Taylor Palmby, of the band HeartSupport, about the HeartSupport Wall, conversations with musicians around mental health, the impact of the community, what self care looks like for her, and much more!

Whether you need support or would like to encourage those that do join in on the HeartSupport Wall at https://forum.heartsupport.com/

Follow Taylor Palmby on Instagram @taylorpalmby
Follow HeartSupport on Instagram @heartsupport
Follow the HeartSupport Wall on Instagram @heartsupportwall

You can also find the HeartSupport books at https://heartsupport.com/resources/

Bonus Episode 6: John Williford Self Care Series

Bonus Episode 3: Taylor Palmby Self Care Series